Body awareness
Attending to sensation, breath, posture, weight and the body's changing relationship with space.
Thinking through
movement.
Spaces to explore the body as a source of expression, relationship, imagination and knowledge.
A space
to move
and notice.
to move
and notice.
These spaces are not about dancing well or producing a beautiful result. They invite participants to notice what movement makes possible, experiment at their own pace, and discover forms of expression that may not begin with words.
No dance experience is required unless a particular programme says otherwise. Participation is invitational: observing, pausing or adapting an activity are all valid ways to take part.
Each workshop is shaped in response to its group, setting and purpose. The outline below describes areas of practice rather than a fixed programme.
Ways of working 01 02 03 04 Discuss a workshop or collaboration ↗
Emotion & gesture
Exploring how feelings may be sensed, expressed or transformed through qualities of movement.
Movement narratives
Using gesture, rhythm, image and improvisation to approach personal or collective stories with choice and care.
Group process
Noticing distance, connection, boundaries and the possibilities of moving alongside others.